JoyRosie's Journal, 31 October 2018

Yay! Little bit of progress

182.2 lb Lost so far: 2.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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586 kcal

Fat: 36.00g | Prot: 28.22g | Carb: 37.65g.   Breakfast: Egg, Egg, Signature Farms Breakfast Sausage Links , Quaker Old Fashioned Oats. Lunch: Cucumber (with Peel) . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

120 kcal

Activities & Exercise: Walking incline - 1 hour, Apple Health - 23 hours. more...