Weigh In record (no journal entry) for 11 June 2010
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160.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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728 kcal
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Fat: 27.09g | Prot: 41.07g | Carb: 78.95g.
Breakfast: almond milk, hot chocolate mix light, weight watchers english muffin, low fat cheddar cheese, turkey bacon. Lunch: honey roasted peanuts, bun, deli turkey. Snacks/Other: oreo cookies, oreo cookies, cherries, special k bar. more...
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2153 kcal
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Activities & Exercise:
Shopping - 19 minutes, Circuit Training - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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