Weigh In record (no journal entry) for 31 October 2018
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1276 kcal
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Fat: 67.02g | Prot: 102.65g | Carb: 79.62g.
Breakfast: Granny Smith Apples, Olive Oil , Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Catfish, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking). Dinner: Garden Cuts Green Leaf Lettuce, Ground Beef (Frozen Patties, Cooked, Broiled) , Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Grated) , Ketchup , Pepper Jack Cheese. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 4.2 lb a week
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