Weigh In record (no journal entry) for 31 October 2018
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1349 kcal
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Fat: 63.14g | Prot: 71.41g | Carb: 127.07g.
Breakfast: Kraft Miracle Whip Light Dressing, Oroweat Sandwich Thins - Multi-Grain, Great Value White American Cheese, Great Value Oven Roasted Turkey Breast. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hidden Valley Buttermilk Ranch Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Farmland Foods Cubed Ham, Blue Bonnet Homestyle Soft Spread Margarine, Idaho Spuds Potatoes. Dinner: Marketside Chopped Cauliflower, Great Value Shredded Mozzarella Cheese, Hormel Canadian Bacon Pizza Style, Hormel Pepperoni Minis, Jimmy Dean Premium Pork Sausage Country Mild, Great Value Traditional Spaghetti Sauce, Ragu Homemade Style Pizza Sauce. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 19.6 lb a week
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