pfernandes23's Journal, 31 October 2018

366.4 lb Lost so far: 45.0 lb.    Still to go: 123.9 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 144.09g | Prot: 74.19g | Carb: 4.40g.   Breakfast: Carne de Vaca Moída (70% Magra / 30% Gordura ). Lunch: Abobrinha, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Ovo. more...

5209 kcal

Activities & Exercise: Race - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes, Weight Training (Bodybuilding) - 45 minutes. more...