Lirialove's Journal, 30 October 2018

150.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 45.01g | Prot: 58.15g | Carb: 105.67g.   Breakfast: Piracanjuba Queijo Mussarela Palitos, Ovomaltine Creme Crocante, Café com Leite Integral. Lunch: Brócolis, Masterfoods Molho para Salada Rosé, Maçã, Alface Americana, Bife de Carne de Vaca. Snacks/Other: Vigor Iogurte de Morango (200g). more...

2159 kcal

Activities & Exercise: Natação - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...