Weigh In record (no journal entry) for 31 October 2018
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1750 kcal
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Fat: 68.53g | Prot: 78.45g | Carb: 206.54g.
Breakfast: Welch's Grape Jelly, Burger King Sausage Biscuit, Noosa Blood Orange Yoghurt. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Beef Stew, White Rice, Grapes. more...
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losing 8.4 lb a week
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