flunzkar's Journal, 11 June 2010

249.5 lb Lost so far: 50.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 59.58g | Prot: 123.29g | Carb: 238.39g.   Breakfast: 21 Whole Grains Bread, Odwalla Superfood Berries GoMega, Nectar Strawberry Kiwi Whey Protein Isolate, Udo's 3-6-9 Blend, Green Tea with Ginseng and Honey, Organic Raw Multi-Green Kombucha, Spinach, Strawberries, Orange Juice, Blueberries, Milled Flax Seed. Lunch: Wild Alaskan Sockeye Salmon, Brown Rice. Dinner: Grape Tomatoes, Odwalla Superfood Berries GoMega, Nectar Strawberry Kiwi Whey Protein Isolate, Udo's 3-6-9 Blend, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Spinach, Strawberries, Orange Juice, Blueberries, Milled Flax Seed. Snacks/Other: 21 Whole Grains Bread, Organic Mini Peeled Carrots, MUSCLE MLK DIET SUP SHAKE CHOCOLATE, Odwalla Superfood Berries GoMega, Nectar Strawberry Kiwi Whey Protein Isolate, Udo's 3-6-9 Blend, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Organic Raw Multi-Green Kombucha, Spinach, Strawberries, Orange Juice, Blueberries, Milled Flax Seed. more...

3292 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...