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Bauchumfang 100cm...zurück auf Start
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187.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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3376 kcal
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Fat: 155.73g | Prot: 162.70g | Carb: 269.71g.
Breakfast: TiP Bockwürstchen, Real Quality Gourmet Schinken Light, Aldi Bayerischer Alpenweichkäse, Herta Leichte Geflügel Fleischwurst, Aldi Bayerischer Alpenweichkäse, Coppenrath & Wiese Mehrkornbrötchen, Coppenrath & Wiese Dinkelbrötchen, PowerBar ProteinPlus 92%, Lätta Halbfettmargarine, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Lätta Halbfettmargarine, Gekochtes Ei, Vollkornbrot. Snacks/Other: Roter Tafelwein, Utz Baumkuchenspitzen, Raffaello Raffaello, GutBio Obst-Riegel. more...
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3780 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 3.7 lb a week
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