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31.9% BF
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163.4 lb
Lost so far: 36.6 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1394 kcal
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Fat: 95.42g | Prot: 63.65g | Carb: 66.18g.
Breakfast: Perfect Keto Chocolate Keto Collagen, Perfect Keto MCT Oil Powder, Challenge Salted Butter, Decaffeinated Coffee. Dinner: Green Giant Hass Avocado, Pumpkin Crunch Cake, HEB Frozen Brussels Sprouts , Smithfield Pork Back Ribs, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Perfect Keto Chocolate Keto Collagen , Decaffeinated Coffee, Perfect Keto Salted Caramel Base. more...
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295 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Stationary bike - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 3.5 lb a week
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