Weigh In record (no journal entry) for 31 October 2018
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291.2 lb
Lost so far: 30.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1562 kcal
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Fat: 89.57g | Prot: 132.49g | Carb: 51.91g.
Breakfast: Lettuce, Chicken Breast, Avocados. Lunch: Woolworths Beef Samoosas, Pieman's Steak Pie. Dinner: Minced Chicken, Cucumber (with Peel), Woolworths Baby Marrows. Snacks/Other: Coffee with Milk. more...
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losing 3.6 lb a week
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