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Ate a large lunch, cake, and drank a lot of water. Feel great and BP is down to my normal level.
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230.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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720 kcal
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Fat: 28.00g | Prot: 20.00g | Carb: 96.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. more...
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gaining 14.0 lb a week
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