Weigh In record (no journal entry) for 31 October 2018
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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506 kcal
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Fat: 16.49g | Prot: 21.69g | Carb: 63.04g.
Breakfast: Fol Epi Kürbiskern, Sammy's Super Sandwich, Arla Kaergarden Ungesalzen, Kaffee. Lunch: TiP Weisse Bohnen Eintopf. Dinner: Lidl Möhren Gekocht und Mariniert, Thüringer Klöße. more...
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1853 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen Mona, das sieht doch schon wieder gut aus. Und nicht vergessen, Kleinvieh macht auch Mist ;-). Wünsche dir einen tollen Tag!
31 Oct 18 by member: Nizzy1988
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31 Oct 18 by member: mona54
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