Weigh In record (no journal entry) for 31 October 2018
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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3101 kcal
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Fat: 38.93g | Prot: 169.19g | Carb: 507.77g.
Breakfast: Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Nattura Pane Azzimo, Broccoli, Petto di Pollo, Carne, Mamma Emma Gnocchi di Patate con Zucca. Snacks/Other: Fage Yogurt Greco Total 0%, Sibamba Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca. more...
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losing 1.5 lb a week
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