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eigen schuld....
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199.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1447 kcal
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Fat: 33.08g | Prot: 90.73g | Carb: 191.25g.
Breakfast: Bolletje Ontbijtkoek Gesneden (35g), Chiquita Banaan. Lunch: Granola 3 oktober, Arla Skyr Naturel. Dinner: AH Zoete Appelmoes met Kaneel, AH Hollandse Bruine Bonen, AH Aardappelpuree Bereid, Unox Extra Magere Rookworst. Snacks/Other: AH Gemengde Zoete Drop, Isolaat Perfection, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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gaining 0.9 lb a week
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