Weigh In record (no journal entry) for 31 October 2018
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155.0 lb
Lost so far: 35.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1463 kcal
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Fat: 40.31g | Prot: 72.81g | Carb: 145.71g.
Breakfast: Reasons Eiwitshake. Lunch: Yakult Yakult Light, Herbalife Proteinereep, AH Zandkoekjes, Jumbo Zandkoekjes Hazelnoot. Dinner: Sauvignon Blanc, Pinot Blanc, Jumbo Stokbrood Kruidenboter, C1000 Basis Stokbroodjes, AH Zeeuwse Mosselen, Gekookte Mosselen. more...
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steady weight
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