Weigh In record (no journal entry) for 31 October 2018
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1120 kcal
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Fat: 34.72g | Prot: 45.14g | Carb: 162.97g.
Breakfast: Морской Котик Икра Трески, Навашинский Хлеб Батон, Сахар, Кофе. Lunch: Кабачковая Икра, Семейные Секреты Морковь по-Корейски, Гречка Отварная. Dinner: Морской Котик Икра Трески, Навашинский Хлеб Батон, Сахар, Кофе. Snacks/Other: Вода, Магнит Банан, Магнит Хурма, La Pina Арахисовая Паста, Навашинский Хлеб Батон, Травяной Чай. more...
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1841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.6 lb a week
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