Weigh In record (no journal entry) for 31 October 2018
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143.7 lb
Lost so far: 24.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1208 kcal
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Fat: 52.35g | Prot: 42.00g | Carb: 143.04g.
Lunch: Pain Doux Farci à la Viande (Cuit à la Vapeur), Salade Composée, Salade de Fruits, Yoplait Yaourt Nature Sucré de Canne, Carrefour Mangue en Tranche. Dinner: Sucre, Casino Bio Petit Déjeuné Cacaoté, Lait (Lait Entier). more...
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losing 3.1 lb a week
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