Weigh In record (no journal entry) for 01 September 2012
|
224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2012:
|
2156 kcal
|
Fat: 66.52g | Prot: 112.81g | Carb: 253.30g.
Breakfast: Margarine (Fat Free, Tub), Jam Preserves, Farmhouse Pancake and Waffle Mix. Lunch: Fruit on the Bottom Yogurt - Strawberry. Dinner: 14" Meat and Vegetable Pizza, Stuffed Mushrooms, Yellowfin Tuna (Fish), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Tortilla Corn Chips, Red Table Wine, Nectarines. more...
|
|
2475 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbird-mike's weight history
|