Weigh In record (no journal entry) for 31 October 2018
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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748 kcal
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Fat: 33.88g | Prot: 25.98g | Carb: 93.05g.
Breakfast: Алтай Кедровое Масло, Банан, Овсяная Каша на Воде, Кедровые Орехи . Lunch: Красное Яблоко, Курица с Овощами. more...
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gaining 7.7 lb a week
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