Weigh In record (no journal entry) for 01 September 2012
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171.7 lb
Lost so far: 58.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1239 kcal
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Fat: 35.08g | Prot: 55.41g | Carb: 155.09g.
Breakfast: palmier, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Hearty Grains 100% Whole Wheat Bagel, Cream Cheese, Coffee. Lunch: miso soup, california roll, nigiri, edamame. more...
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losing 0.1 lb a week
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Umbrella29's weight history
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