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Mc怎麼還沒來...
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130.3 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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3002 kcal
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Fat: 241.27g | Prot: 196.39g | Carb: 6.43g.
Lunch: 豬肉丸, 豬頰肉, 滷蛋, 豬腳. Dinner: 五花肉. more...
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losing 3.1 lb a week
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