Weigh In record (no journal entry) for 30 October 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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561 kcal
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Fat: 21.18g | Prot: 18.91g | Carb: 70.56g.
Lunch: Oroweat Country Buttermilk Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Primo Taglio Ham off The Bone, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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gaining 0.8 lb a week
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