Weigh In record (no journal entry) for 31 October 2018
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133.6 lb
Lost so far: 46.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1243 kcal
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Fat: 86.83g | Prot: 75.66g | Carb: 39.94g.
Breakfast: 방탄커피. Lunch: 오징어무국, 완자, 완자. Dinner: 이즈니 무염 버터, 곰국. Snacks/Other: 청우 마늘바게트. more...
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losing 2.3 lb a week
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nature7999's weight history
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