|
Trying to stay strong for Halloween tomorrow
|
134.0 lb
Lost so far: 45.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
497 kcal
|
Fat: 18.52g | Prot: 40.28g | Carb: 45.44g.
Lunch: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: House Salad, Ketchup , Baked Potato (Peel Eaten), Coleslaw , Baked or Broiled Cod. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellybellyy's weight history
|