hsforte's Journal, 01 September 2012

107.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 24.33g | Prot: 40.97g | Carb: 131.05g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Cheese Pizza with Vegetables, Crab Rangoon. Snacks/Other: Fat Free Potato Crisps, Fruit 'n Yogurt Snacks - Strawberry, rice krispie bar. more...

1189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...