Weigh In record (no journal entry) for 31 October 2018
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98.1 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1312 kcal
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Fat: 16.43g | Prot: 77.42g | Carb: 218.71g.
Breakfast: 귤, 다논 아이러브 요거트 플레인, 냉동망고, 사과. Lunch: 계란북어국, 잡곡밥, 사과, 생선 구이, 열무김치. Dinner: 오리온 고래밥 (볶음양념맛). Snacks/Other: 카누 카누. more...
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gaining 4.6 lb a week
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