Weigh In record (no journal entry) for 01 September 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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962 kcal
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Fat: 31.70g | Prot: 76.94g | Carb: 70.15g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bell Peppers, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Sweet Vidalia Onion Dressing, Bell Peppers, Tomatoes, Broccoli Slaw, Shrimp. Dinner: Salmon, Mixed Vegetables (Frozen) . Snacks/Other: Light Blueberry Yogurt, Merlot, Light String Cheese, Apples. more...
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2137 kcal
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Activities & Exercise:
Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Robin Beymer's weight history
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