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내려가지는 못 했지만, 안 쪄서 다행이야^^
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1049 kcal
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Fat: 18.83g | Prot: 27.33g | Carb: 195.56g.
Breakfast: 도토리묵무침, 초록마을 유기농 양배추 브로콜리, 한살림 쌀조청, 보이차, 바나나. Lunch: 바나나, 팥빵, 진주햄 천하장사 오리지날. Dinner: 한살림 쌀조청, 도토리묵무침, 도토리묵무침. more...
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2213 kcal
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Activities & Exercise:
7500보 - 45 minutes, 요가1 - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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아쥬 겸댕이's weight history
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