Weigh In record (no journal entry) for 31 October 2018
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195.6 lb
Lost so far: 105.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2477 kcal
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Fat: 89.98g | Prot: 135.58g | Carb: 282.37g.
Breakfast: 잡곡밥, 어묵볶음. Lunch: 켈로그사 아몬드 푸레이크, 우유. Dinner: 부대찌개. Snacks/Other: MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey. more...
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gaining 10.8 lb a week
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