Weigh In record (no journal entry) for 31 October 2018
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2742 kcal
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Fat: 104.31g | Prot: 135.79g | Carb: 317.34g.
Lunch: Bihun (Dimasak), Telur Dadar, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kuah/Kaldu Daging Sapi (Kalengan), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kebab, Bubur Kacang Hijau, Kacang Mete. more...
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losing 0.5 lb a week
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