Weigh In record (no journal entry) for 11 June 2010
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1808 kcal
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Fat: 76.49g | Prot: 89.69g | Carb: 194.74g.
Breakfast: Bananas , Lowfat Pineapple Greek Yogurt, Granola. Lunch: Hummus, Crackers. Dinner: Baked or Broiled Cod, Mashed Potato, Crackers, Cheddar Cheese, Whole Wheat Bread. Snacks/Other: Frozen Pop Ice. more...
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gaining 4.2 lb a week
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