idahoannie's Journal, 30 October 2018

fell off the carb bandwagon. Watching what I eat but not as close as I use to. Get my A1c tomorrow and it's going to be the pits. But good news is I'm back on the diet again. I can't wait to feel better and have more energy again. I had NO idea just what fueling our bodies right can do for our lives. I guess I had to go back to see what a difference eating right made in my life.
143.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed poorly.
gaining 0.1 lb a week



     
 

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