clarkegd's Journal, 01 September 2012

200.8 lb Lost so far: 7.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 45.54g | Prot: 67.73g | Carb: 231.78g.   Breakfast: Peaches. Lunch: Organic Nonfat Milk, 6" Tuna. Dinner: Organic Nonfat Milk, Pumpkin Scone, Seasonal Fresh Fruit Salad, Corn On The Cob with Butter, Grilled Chicken Breast Strips. Snacks/Other: Peaches. more...

2858 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...