Weigh In record (no journal entry) for 10 June 2010
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239.8 lb
Lost so far: 0.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1245 kcal
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Fat: 38.00g | Prot: 21.00g | Carb: 209.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Instant Lunch Shrimp. Snacks/Other: Sugarfree Spearmint Gum, Honey Bun (Individual). more...
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losing 5.6 lb a week
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jmmajor's weight history
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