Weigh In record (no journal entry) for 30 October 2018
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180.8 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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749 kcal
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Fat: 52.29g | Prot: 60.25g | Carb: 11.27g.
Lunch: Omelete ou Ovos Mexidos, Sadia Mussarela, Sadia Presunto Cozido Magro. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Omelete ou Ovos Mexidos, Alface Americana, Contra-filé. Snacks/Other: Castanhas de Caju Torradas sem Sal, Zaffari Nozes Chilenas sem Casca, Estrela do Oriente Castanha do Pará. more...
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losing 1.0 lb a week
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