vitora rodrigues's Journal, 30 October 2018

Weigh In record (no journal entry) for 30 October 2018
227.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2018:
782 kcal Fat: 37.93g | Prot: 58.11g | Carb: 53.37g.   Breakfast: Margarina, Tapioca. Lunch: Beterrabas, Kenko Molho de Alho, Perdigão Linguiça Mista Churrasco, Sadia Hambúrguer de Carne Bovina. Dinner: Ovo Cozido, Brócolis, Alface, Bife de Fígado. Snacks/Other: Marilan Rosquinha de Chocolate, Chá (Infusão), Ovo Cozido, Açúcar, Limão. more...
gaining 0.2 lb a week

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