Weigh In record (no journal entry) for 30 October 2018
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194.7 lb
Lost so far: 12.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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748 kcal
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Fat: 30.92g | Prot: 22.23g | Carb: 104.14g.
Breakfast: Coffee with Milk and Sugar, Chicken Burger with Condiments and Vegetables on Bun. Lunch: Bananas. Dinner: Roasted Mixed Nuts. Snacks/Other: Dried Pear. more...
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gaining 1.3 lb a week
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