Weigh In record (no journal entry) for 30 October 2018
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1001 kcal
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Fat: 55.69g | Prot: 69.72g | Carb: 65.42g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Parmesan Cheese (Grated) , Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork. Dinner: Granny Smith Apples, Butter (Salted) , Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Roast Beef. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 9.8 lb a week
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