Weigh In record (no journal entry) for 30 October 2018
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281.3 lb
Lost so far: 10.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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635 kcal
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Fat: 27.50g | Prot: 48.50g | Carb: 53.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Firehouse Subs NY Steamer Wheat (Medium). more...
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losing 1.2 lb a week
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