Weigh In record (no journal entry) for 01 September 2012
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2204 kcal
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Fat: 65.03g | Prot: 63.31g | Carb: 289.64g.
Breakfast: Light Margarine, Café, Pruneau Sec, Pain Grillé Multigrain, Beurre de Cacahuètes Réduite en Matières Grasses. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pain Multigrain, Mayonnaise Légère, Tomates Rouges, Jus de Tomate, Fat Free Raspberry Yogurt. Dinner: Gateau Marbré, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Chou Vert Cuit, Navet Cuit, Haricots Verts Cuits (à partir de Frais), Carottes Cuites, Épi de Maïs au Beurre, Poitrine de Boeuf (Maigre Mangé Seulement ), Bouillon de Boeuf. Snacks/Other: Bière Ordinaire, Radis. more...
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2721 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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