Weigh In record (no journal entry) for 01 September 2012
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145.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1609 kcal
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Fat: 110.87g | Prot: 82.52g | Carb: 83.22g.
Breakfast: Bacon, Egg, Watermelon. Lunch: American Cheese, Mixed Nuts. Dinner: Sweet Red Peppers, Ranch Salad Dressing, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Chop. more...
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2003 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 2 hours, Boating or Canoeing - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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