DJEAM's Journal, 11 June 2010

211.6 lb Lost so far: 16.2 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 44.12g | Prot: 85.74g | Carb: 162.98g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: costco Croissant, Deli Select Oven Roasted Turkey Breast, Yellow Mustard. Dinner: Tomato Salsa, Shreds!, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey, Iceberg Lettuce (Includes Crisphead Types), Light Honey Mustard Salad Dressing, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Red Bull Sugarfree 12 oz. more...

2956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...