Weigh In record (no journal entry) for 30 October 2018
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106.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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592 kcal
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Fat: 1.49g | Prot: 114.83g | Carb: 18.93g.
Breakfast: All Whites 100% Liquid Egg Whites, Now Sports Egg White Protein Powder Vanilla. Lunch: Jennie-O 99% Lean Ground Turkey, All Whites 100% Liquid Egg Whites. Dinner: Asparagus, Strawberries, Publix Fat Free Cottage Cheese, Butterball Everyday Boneless Skinless Turkey Breast, Greenwise Chicken Breast Tenderloins. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 2.8 lb a week
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clillyhandy's weight history
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