Weigh In record (no journal entry) for 25 April 2010
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183.5 lb
Lost so far: 25.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1548 kcal
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Fat: 47.92g | Prot: 31.12g | Carb: 233.84g.
Breakfast: Bananas, 1% Fat Milk, Cheerios. Lunch: Triscuit Crackers Original, Cream Of Potato Soup (Canned, Condensed). Dinner: Merlot Wine, Oil Popped White Popcorn. Snacks/Other: Orange Sherbet, Oatmeal Cookies. more...
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2853 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Exercise machine (slow) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.8 lb a week
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