adthompson76's Journal, 01 September 2012

262.6 lb Lost so far: 6.4 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 36.90g | Prot: 69.72g | Carb: 250.86g.   Breakfast: Jams (Reduced Sugar, Preserved), Crumpet. Lunch: Toastie, Heinz Baked Beans and Sausages. Dinner: Sweet and Sour Chicken or Turkey, White Rice (Long-Grain, Cooked). Snacks/Other: Wotsits, Caramel Log. more...

3276 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...