Weigh In record (no journal entry) for 30 October 2018
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232.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1257 kcal
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Fat: 60.67g | Prot: 58.70g | Carb: 122.46g.
Breakfast: Great Value Creamy Peanut Butter, Bananas. Lunch: Pringles Loaded Baked Potato Crisps, Great Value 4% Cottage Cheese, Great Value Roast Beef, Tomatoes, Lettuce, Mission Homestyle Flour Tortillas, Kraft Miracle Whip Light Dressing, Great Value White American Pasteurized Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Black Forest Smoked Ham. Dinner: Blue Bonnet Homestyle Soft Spread Margarine, Hidden Valley Buttermilk Ranch Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Farmland Foods Cubed Ham, Publix Baking Potatoes. Snacks/Other: Oreo Oreo Thins. more...
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losing 6.3 lb a week
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workinprogress75's weight history
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