Weigh In record (no journal entry) for 30 October 2018
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192.2 lb
Lost so far: 28.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1627 kcal
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Fat: 97.11g | Prot: 153.65g | Carb: 56.94g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Giant Hass Avocado, Eggland's Best Large Grade A Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Kroger Grilled Chicken Breast, Kroger 4% Cottage Cheese, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil, Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Green Giant Hass Avocado, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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2502 kcal
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Activities & Exercise:
Walk 2.52mi 1hr 13min - 1 hour and 13 minutes, Walk 1.86mi 54:53min - 55 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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