Glutenfree1097's Journal, 11 June 2010

190.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

469 kcal

Fat: 1.91g | Prot: 29.72g | Carb: 83.96g.   Breakfast: Mango Nectar. Lunch: Baby Carrots, Chicken Breast Cutlets, Cos or Romaine Lettuce, Red Tomatoes, Cucumber (Peeled). more...

2588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...