Weigh In record (no journal entry) for 11 June 2010
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193.4 lb
Lost so far: 6.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1328 kcal
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Fat: 52.05g | Prot: 49.97g | Carb: 177.96g.
Breakfast: Triple Berry Smoothie, Organic 1% Low Fat Milk, Banana. Lunch: Sweet Cherries, Creamy Havarti Cheese Deli Slices, Golden Peperoncini, All Natural Multigrain 100% Whole Grain bread, Herb Roasted Turkey Breast, Real Mayonnaise, Classic Yellow Mustard, Red Tomatoes. Dinner: Iced Tea, Hamburger Protein Style, French Fries. more...
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2137 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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